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Type of Service: Courses

This goal of this program is to help those dealing with trauma and/or addiction through teaching and supporting coping skills.
Guided Autobiography can help you explore where you've come from and what you've accomplished over the course of your life. We will share our stories and learn from one another.
Changing Tides is a program designed to help women cope with difficult adult relationships whether that relationship is with an intimate partner, a family member, or someone in the workplace.
Join us to understand where your emotions come from and to be empowered by knowing what you can do about them.

FREE Walk-In-Clinic

Did you know we provide free half-hour sessions for those who are unsure whether counselling is right for them?

Come visit us every Friday between 1PM and 4PM.