Craving Change

Six one-hour sessions.. Cost: $60 per person

A six-week program for those who struggle to maintain healthy eating habits and feel frustrated with the usual weight-loss programs and diets. 

The course provides cognitive-behavioural tools to help participants better understand and feel more in control of their eating.

Facilitator: Tracy Houlding, M.Ed., CCC

This is not a weight-loss program or for those diagnosed with an eating disorder.

For more information and to register please contact Family Enrichment at 458-8211, 1-888-829-6777, or email info@familyenrichment.ca