Six one-hour sessions..
Cost: $60 per person
A six-week program for those who struggle to maintain healthy eating habits and feel frustrated with the usual weight-loss programs and diets.
The course provides cognitive-behavioural tools to help participants better understand and feel more in control of their eating.
Facilitator: Tracy Houlding, M.Ed., CCC
This is not a weight-loss program or for those diagnosed with an eating disorder.